Common Questions
Wondering what to expect? Find answers about the breathing, what to bring, and what your experience may look like.
What should I expect during a guided breathwork session?
How should I prepare for my breathwork session?
You will be guided through intentional breathing patterns paired with music. Experiences range from deep physical relaxation to emotional release and restored clarity.
Wear comfortable clothing and avoid heavy meals before class. Allow yourself time to get to your session early so that you are ready to start when the session begins.
What if breathing feels too intense?
Although breathwork is considered safe, it is not recommended for everyone. If you have the following conditions please contact us: Epilepsy, pregnant, high blood pressure, cardiovascular disease or heart concerns, severe asthma, detached retina, glaucoma, osteoporosis, a history of aneurysms, PTSD, or mental illness such as bipolar and schizophrenia.
You retain complete control throughout. You may return to a soft, natural rhythm of breath at any moment while continuing to enjoy the grounding atmosphere of the session.
What are breathing cadences?
Will I be expected to talk about my experience?
A breathing cadence is simply the rhythm or pattern of your breath—how quickly or slowly you breathe, and when you inhale, exhale, or pause. During a session, you are guided through different breathing patterns that work with the music to create different experiences.
Not at all. Sharing is always optional. You’re welcome to talk about what you experienced, listen to others, or simply take a quiet moment to yourself. There’s no right or wrong way to experience breathwork.
What if I get too emotional?
During your session you will be observed and if we believe that you may need assistance we will guide you along the way. It is important that you know that you are in control of your own breath at all times. If you do not want to continue you may return to relaxed breathing and the symptoms will go away.
Is breathwork for everyone?
Is prior breathwork experience necessary?
No prior experience is required. Every breath is clearly explained before practice begins, and your breath is guided throughout the session.
What should I bring to my session?
Can I take my headphones off if I need to?
You should bring with you to your session the following items: water, a yoga mat, one or two pillows, a blanket and an eye mask or something to cover your eyes.
Absolutely. The headphones are there to enhance your experience, not restrict you. If you need to adjust them, take them off, or take a break, you’re always welcome to do what feels right for you.
If you have any further questions, don't hesitate to contact us.
What if I need to cancel?
We understand that plans can change. Please provide at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and missed sessions are generally nonrefundable, although exceptions may be considered for unexpected circumstances.
See Cancellation and Refund Policy for details.
Can I record my session?
To help create a respectful, supportive, and private environment for everyone, participants may not audio-record, video-record, photograph, screenshot, livestream, or otherwise capture any portion of a live breathwork session without the express prior permission of Carrie Sloan. Thank you for understanding.
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